Yoga Pose Podcast

Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time?   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

"Courage starts with showing up and being seen." I share a funny story about attempting to find a spirit animal, how mine isn't a cool one like a panther, or eagle, it is in fact a.... -You have to listen to find out and why it's relevant to being courageous.   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

In this meditation you'll have the chance to calm the waters of your mind...     Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

Meditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode.     Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we’re being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start!   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify. Daniel Bor’s book, The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning draws on the field of cognitive neuroscience. Funzing events https://uk.funzing.com/

Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one.   Show Notes: To meditate with me or train to become a teacher visit my website and you'll also find links to my Instagram, Facebook and Spotify.

This episode is where I transform a personal crisis into something of value. The Mandarin character for ‘crisis’ has two meanings ‘danger’ and ‘opportunity.’ This crisis is in fact an opportunity for me to share stories from my life, let you witness some of the hurt and shame, and how I moved forward. Learning to be vulnerable is one of the greatest skills I’ve ever acquired, and has lead me to success. Maya Angelou describes success as ‘liking yourself, liking what you do, and liking how you do it.’   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify. And come on... you have to get familiar with Brene Brown

Season 4 of the Yoga Pose Podcast starts next week!

The wait for Season 4 is nearly over. Between now and then, listen back to seasons 1-3!     DoYourOMThing.co.uk

What is enough? Don't seek to earn, be or have enough. Seek satisfaction.   A study was done by the University of London to measure happiness and material wealth, it found that seeing friends and relatives most days is worth the equivalent of a pay rise of over £60k. That’s something to reflect on when demands at work are high. No one ever empties their inbox or clears the To Do list, so when you finish you’re working day, take a moment to feel satisfied with what you’ve achieved.   I recommend you read 'Enough' by John Naish. And join my book group. A great place to read and relax is on retreat, with me! Here's my schedule. Check out my Blog Lets be social on Facebook and Instagram For lush Yoga playlists follow me on Spotify

I've been Podcasting for a year!! I want to thank everyone who listens; Almost 7000 of you and especially Leyton who edits these podcasts for me and Hannah Rose, who helped me find my voice   This guided meditation epsiode is about connecting to your core, your hara or.... it's called something else in Yoga. If you don't fall asleep, you'll hear what the centre of your body is called. THANK YOU SO MUCH, AND HERE'S TO ANOTHER WONDERFUL YEAR OF PODCASTS.   Rosie Pose x   Show Notes: Hannah Rose is my friend and voice coach. Click here for details and be sure to check out her blog page. Let's connect in person, join me on retreat! Check out my blog, articles to inspire your Yoga practice on and off the mat. If you're a Yoga teacher and interested in 1:1 mentoring sessions, click here for more information. Connect online via Facebook and Instagram Free playlist when you follow me on Spotify

I’m going to show you how everyone from Ancient Greeks to Psychologists have been working on ways to tame the mind. So if you find your mind is a little unruly, you have millennia of company! I’ll be sharing thoughts and teachings that have helped me in testing times as well as the genesis of this Yoga Pose Podcast.     Show Notes: You're invited to join me on a Yoga and Meditation Retreat. Check out my blog here.  We should connect on Facebook & Instagram Follow me on Spotify for access to my playlists.   One of my favourite books of all time 'The Buddha Geoff and Me.' I attended a talk by Jules Evans. It was a Funzing event.  

When you’re stressed or overwhelmed, it’s hard to feel the feet and the hands, our senses shrink back, a numbing experience, so this is a really powerful meditation to add to your practice. A super lush trippy meditation. A shorter description so you have more time to experience the meditation.     Enjoy and PLEASE leave a review!   Rosie Pose x   There's space if you'd like to join me on retreat. Don't be shy. Check out my blog, loads of great articles to inspire your practice. Let's be social on Facebook & Instagram You can follow me on Spotify to access some of my playlists.

A Handful of Salt is a reference to a wonderful little story about how to understand the challenges and pains of life. I’ve found it particularly helpful in recent months. I talk about charging your practice with intention, it’s not enough to practice Yoga and Meditation, (or anything else you do as an act of self care) you really have to mean it!   Show Notes: Let's hang out, join me on a retreat Here's my awesome blog, you can receive these articles direct to your inbox when you subscribe. You can connect with me on Facebook & Instagram And finally... Here's my Spotify profile where you can access playlists.

Feeling emosh, or 'emotional' as anyone like myself who's over 30 years old should be saying is natural. It's part of the human condition.   Clear 10 minutes in your schedule for this lovely guided meditation but please note: There’s no need to meditate however if you find yourself unflustered by all that life throws at you. Because when you meditate you change your relationship with your feelings in such a way that (eventually) you feel upset as when an unpleasant situation arises.   Show Notes:   Let's do this in person! Join me on a retreat. Yes, there's space so check out my schedule here. Here's a fun little blog called 'don't hate, meditate.' You can connect with me on Facebook & Instagram And finally, to access my beautiful playlists on Spotify, just follow me. 

'Can I be me?' This was something Whitney Houston often asked her team. In the Bhagavad Gita we learn that ‘Yoga is a journey of the self, through the self, to the self.’ In this episode I weave Whitney, ancient teachings and Carl Jung’s psychology to explain the blocks I had to putting my Self out there online, how to keep a sense of self and learn to delight (Prema) in your Self.     Show Notes: Retreat Schedule here. Join me! I'm not big time, there's always space! You should check out this blog post.   You can connect with me on Facebook & Instagram ...And finally, follow me on Spotify for access to beautiful playlists!

Get comfortable in this meditation, because it's is all about cultivating compassion or 'Kripalu.' You'll be given specific instructions on how to develop your compassion in this meditation, as well as in life outside of your practice.   Show Notes Why not join me on a weekend Yoga retreat   Here's my blog with wonderful little articles to inspire your practice.  Connect with me on Instagram & Facebook Follow me on Spotify for access to my Yoga Playlists.

What's it all for? What are we working towards and to what end? I'm feeling all reflective after  challenging few weeks, and watching some documenaries. I've been looking back on previous careers and now regret some of the sacrifices I made... I was so focused on targets or promotions that years went by without looking up. Super cliche but life is short, and regular check ins of 'what's it all for? Why am I doing this?' is really healthy. At the end of this epsiode I'll ask you a few questions to help get you in the mood for reflection and living a life of pleasure and purpose.     Show Notes: There is time to book a space on one of my wonderful weekend Yoga and Medtiation Retreats. Sandi Toksvig A National Trevor Show Sergei Poulnin dances to 'Take Me To Church.'  

'Pranayama' has many meanings, it's most simple to think of it as breath awareness. In this epsiode I'll guide you through a relaxing pranayama practice. Enjoy!   Show Notes: Here are the details for my wonderful voice coach and dear friend, Hannah Rose. Open level weekend retreats. Click here to read my awesome blog articles. You'll really like them. I'm fairly social on Instagram & Facebook Follow me on Spotify for beautiful Yoga playlists.                                                     

How do you cope under pressure? Your ability to meet a challenge directly affects your likelihood for success. In this episode I'll explain how it's possible to thrive in stressful situations, like a human amphipod. It's also a chance to understand how stress is not always a negative.     Show notes: You're invited to join me for a retreat! It's open level, suitable for all Yogis. Here's my awesome blog, you should read the articles, I think you'd really like them. You can connect with me on Facebook and Instagram.